Targeted Relief for Deep Muscle Knots & Tension
Modern urban routines in Mumbai — long commutes, prolonged desk posture, and intense gym workouts — cause micro-tears, chronic inflammation, and stubborn adhesions in deeper muscle tissue. Deep Tissue Massage is specifically engineered to address these root causes.
At Aurevia Wellness & Spa in Andheri West, our therapists use thumbs, forearms, and elbows to apply deliberate, slow friction perpendicular to muscle grains. This breaks down fibrotic adhesions, flushes trapped lactic acid, and restores full range of motion.
"Recommended for corporate professionals, athletes, and anyone enduring persistent shoulder tightness, lower back stiffness, or sciatica discomfort."
Key Health & Pain-Relief Benefits
Breaks Down Muscle Adhesions
Friction strokes untangle painful knots and rigid scar tissue that restrict healthy physical movement.
Relieves Chronic Back & Neck Pain
Direct pressure on rhomboids, trapezius, and lumbar muscles provides lasting postural correction and pain relief.
Speeds Workout Recovery
Accelerates metabolic waste clearance and reduces delayed onset muscle soreness (DOMS) for fitness enthusiasts.
Lowers Blood Pressure
Promotes autonomic nervous system regulation, helping to reduce resting heart rate and arterial tension.
What to Expect During Your Deep Tissue Session
Muscle Tension Assessment
We evaluate your posture, spinal alignment, and specific areas of pain before customized pressure mapping.
Warming & Fascia Preparation
Therapist begins with warming Swedish effleurage strokes to increase blood flow and soften superficial muscle layers.
Cross-Fiber Friction & Trigger Point Release
Firm, concentrated pressure is applied to trigger points, releasing tight contractions in the neck, spine, and hamstrings.
Cooling Compresses & Rehydration
Herbal compresses soothe worked areas, followed by electrolyte hydration to flush released cellular toxins.
Pricing & Duration
| Duration | Focus Area | Price (INR) | Action |
|---|---|---|---|
| 60 Minutes | Targeted Deep Tissue Focus (Back, Neck & Shoulders) | ₹4,000 | Book → |
| 90 Minutes | Comprehensive Full Body Deep Tissue Recovery | ₹6,000 | Book → |
| 120 Minutes | Elite Athlete Recovery (Deep Tissue + Hot Stone Infusion) | ₹4,199 | Book → |
Frequently Asked Questions
For chronic pain management and desk-bound posture issues, once every 2 to 3 weeks is recommended. For athletic conditioning, a session after heavy training cycles works best.
Mild soreness similar to post-workout fatigue is normal for 24-36 hours as your muscles adapt to released tension. Drinking plenty of water and taking a warm shower accelerates recovery.
Yes, easy street and society visitor parking is available at Shilpa Housing Society near MHADA Signal in SV Patel Nagar, Andheri West.